{"store":{"baseInfo":{"podcastTitle":"The Empowered Women Life Leaders Podcast","slug":"KarenBashford","podcastDescription":"Be a life leader, not a follower of life.\n\nMy guests and I share insightful, transformative experiences with you and discuss thought-provoking topics relevant to supporting your growth and expansion as an empowered woman.\n\nEach week, you will gain an understanding of your body, mind, and soul connection and how trauma influences your life.\n\nFrom Trauma to Empowered - Empowering Women to be life leaders","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19692468/Karen_bashford_ewll_podcast7aafy.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19692468/Karen_bashford_ewll_podcast7aafy_1200x628.jpg?s=4d6c0c3e37ad636969f8132aafb416e2&e=png","podcastUrl":"https://KarenBashford.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/KarenBashford/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-wgmj4-12c7bb4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"karen Bashford","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wgmj4-12c7bb4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-empowered-women-life-leaders-podcast/id1781956322","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FKarenBashford.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19692468%26podcastIdTag%3Dwgmj4&dfl=https%3A%2F%2FKarenBashford.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/32gWxTdAW6kqSnX3yBiVjX","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/439f3b06-b58e-457a-9b05-ce922123a1ae","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/241949804","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3618580","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/EKuYWpGObNI","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-empowered-women-life-leade-5906741","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/116122","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/K1xP3kCYAfpw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6mOAGzUzDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://karenbashford.podbean.com","apiCommonParams":{"t":"67808cac","clientSignature":"8ea7a00516feb742271fe9a006bb6123","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24586853-283ic","episode":{"id":"pb24586853","idTag":"283ic","title":"S01E04 Karen Bashford talks about Knowing Yourself","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19692468/Karen_bashford_ewll_podcast7aafy_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19692468/Karen_bashford_ewll_podcast7aafy_1200x628.jpg?s=4d6c0c3e37ad636969f8132aafb416e2&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19692468/Karen_bashford_ewll_podcast7aafy.png","previewContent":null,"content":"

Karen Bashford has been on a journey of self-discovery. Through hard places and reflection, she has formulated a number of truths. most fundamental of all is the realisation that you can be more than you currently are.
Please enjoy and take solace and succour from this most supportive podcast.

","publishTimestamp":1734354000,"duration":1024,"mediaUrl":"https://mcdn.podbean.com/mf/web/girihnd83f2b9edd/S01E04_Know_yourself9ch68.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-283ic-1772a65","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-283ic-1772a65","transcriptUrl":null,"permalink":"/e/s01e04-karen-bashford-talks-about-knowing-yourself/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1772A65283IC","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":4,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-283ic-1772a65","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24586853","idTag":"283ic","title":"S01E04 Karen Bashford talks about Knowing Yourself","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19692468/Karen_bashford_ewll_podcast7aafy_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19692468/Karen_bashford_ewll_podcast7aafy_1200x628.jpg?s=4d6c0c3e37ad636969f8132aafb416e2&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19692468/Karen_bashford_ewll_podcast7aafy.png","previewContent":null,"content":"

S01E04 Karen Bashford talks about Knowing Yourself

Comments (0)